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So go for a group of plan. It does not mean that you should follow a rigid daily training, if your schedule does not allow you especially. You can do four days per week session, with a break interval. However, there is also a fortunate note about qigong that you could actually do it regularly without getting exhausted or even taking so much time. Take note qigong is a curing martial art. 3. You don’t follow instructions from the master A big mistake for newbies is that they don’t follow instructions and rather focus on doing things on their own. Instructions are easy in the event that you allow it. The plain matter is, most hardheaded college students don’t even follow a straightforward instruction like inhaling and exhaling through the nose. Take note that the three requirements for success in any endeavor may be the method, the instructor, and the student.