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Beyond that, carrying out each behavior alone could reduce the general risk for a heart attack. Consuming a well-rounded diet plan of fruits, vegetables, nuts, reduced dairy and healthful whole grains was associated with a nearly 20 percent when compared to those individuals who didn’t practice any of the healthy behaviors. ‘People searching for a magic pill or a modern new technology to prevent heart disease have to be reminded how important life style factors are,’ said Dr. R. Curtis Ellison, professor of medicine and public wellness at Boston University School of Medicine. Practicing healthy habits can save you Lots of money in the long run, scientists stress Experts say while it is normally uncommon to die of a first coronary attack, those cases typically have problems with more heart problems in the future, highlighting that avoiding the first one is essential incredibly, according to a U.S.