Therefore, to improve stamina and level of energy, change your sleep cycle. 5. Balanced diet: Choosing well balanced and healthier diet plan is another way to enhance stamina. If you’re going for oily food, then it could reduce your metabolism. Therefore, to remain healthy the best method is to take balanced diet. 6. Avoid alcohol and smoking: Drinking too much alcohol can influence your digestive and anxious system. It also affects your mental power that plays a major part in the boosting stamina. Smoking cigarettes may also lessen the stamina by reducing oxygen supply to your lungs. Therefore, to improve energy and stamina level, you should avoid alcoholic beverages and smoking. 7. Take herbs: Using of herbal supplements is another useful method to enhance stamina.Other treatments include photosensitive therapy and traditional laser. Almost all patients ought to be on vitamins specifically formulated for the attention, Dr. Phan said. And I do cross stitch, needlepoint and hand sewing. Traugott now depends on his wife to do the driving. He uses low eyesight aids, like a hand-kept lighted magnification device to read the newspaper, something he calls helpful ‘very. ‘I have just a little problems watching it, but I could read. I can get books in large type printing,’ Traugott said. Both Traugott and Drey encourage visitors to see an eye doctor at the first sign of a problem. ‘Definitely visit a doctor and also have your eye checked,’ Traugott said. Dr. Medical conditions such as hypertension and obesity.