It is packed with antioxidants and additional valuable compounds which help protect the heart and arteries. As the famed organic healer Dr. Shulze stated, ‘If you master only one herb in your daily life, grasp cayenne pepper. It is more powerful than any various other.’ Spinach Popeye’s favorite vegetable is a delicious, nutritious fighting machine with regards to heart wellness. Included among the many heart-healthy compounds in spinach are: potassium, folate, calcium, betaine, antioxidant carotenoid nitrate and lutein. Spinach is also among only two plant sources of co-enzyme Q10 which is vital for center and muscle health. Blueberries Blueberries are one of our most effective disease-fighting foods. They get their dark blue color from the powerful antioxidant anthocyanins and they are packed with heart-healthy dietary fiber and vitamin C.In children, ADHD may hinder paying attention in school, completing homework or making friends. Complications experienced in childhood may continue into adulthood. The symptoms of ADHD in adults can lead to serious consequences potentially. Barkley author of a recently published book, ADHD in Adults: What the Science Says. Two studies, one conducted at the University of Massachusetts and one executed at The Medical College of Wisconsin in Milwaukee , were recently published in a publication by Dr.